carinyahbodyworkDec 8, 20191 min readThe Restorative Treatment @HER CentreAlthough I primarily work from home, I sometimes like to mix things up by collaborating with other complementary health practitioners who...
carinyahbodyworkAug 24, 20192 min readNo Pain, No Gain? The painful (or painless) truth...I regularly hear the words 'No Pain, No Gain' when clients come in for massage. It speaks to a misconception that massage therapy must be...
carinyahbodyworkAug 8, 20192 min readThe importance of self-love and self-careI always encourage my clients to ensure they are taking care of themselves. This extends beyond the usual physical health and wellness...